Results!
Fitness Classes
Fitness Classes
Aging gracefully and fighting gravity! I am a Registered Nurse with over 25 years as an ACE Certified Fitness Professional and I can help you reach your wellness goals.
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Fitness Classes
Fitness Classes
Fitness Classes
Gain strength, flexibility, and get lean by learning the "PiloSlide" method of training.
For class information see below:
About Us
Get Toned... PiloSliding
Are you looking to slim down your hips and thighs, and get a set of smooth abs? Then try this class out, it’s sure to get you motivated to move more and get you the shape you have been dreaming about. This is an intense, core, leg shaping, and booty lifting session that is safe, efficient, and effective.
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Generate Wellness...
Shannon has been sharing her passion for wellness with others for over 25 years as a Fitness Professional and RN.
Teaching safe, effective and results driven exercise techniques.
PiloSlide is recognized by:
ACE, NASM, and AFAA
Be Your Best!
- Take "Ownership" of Your Wellness
- Be Active and Have Fun!
- You are "What You Eat" so eat WELL!
CEC Provider Approved
